Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
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Okay, I lost ½ pound – finally the scale is going in the right direction! I know that the doctor said I could expect to move 2 pounds in either direction – it figures I would go in the WRONG direction. But, I’m plugging through this and can’t wait until this whole thing is over. I’m currently 140.5 – keep going!
I have my follow up appointment in a week where it will mark the half way point for this stabilization phase and I’m anxious to fight through it. I’m still quite nervous about eating “normally” again. Each time I make something to eat, it takes me a few minutes of contemplation. “Do I really want this?” “Do I really need this?” “Where’s the nearest bar?” Basically, I’m trying to find this weird balance with my body. Sure, I starved myself and denied myself even the simplest of pleasures for 3 weeks but will it be worth it in the end?
I know that there is one thing that is sure; I look at food differently now. I’m no longer eating to pass the time or grabbing the nearest processed package of whatever and swallowing it whole. I’m no longer captive to food. It’s quite liberating actually. To know that I’m the one in control of what I eat and what I refuse. I’m back in command of my life and they way I feel about myself.
Breakfast: one bite of banana with peanut butter, coffee, water
Lunch: salad (tomato, onion, olives, cheese, greek dressing), vegetable soup
Dinner: beef stew (NO POTATOES), water
Snack: Dubliner cheese
ESTIMATED TOTAL CALORIES: 637
- Gina
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