Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
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Morning Weigh In: Up .5 lbs.
It was a New Year’s great party! Yes, I’m up a ½ pound this morning but…it was totally worth it! So now, I’ll get back on the diet and push through this day with a lot of water (oh yes, and some Tylenol). Now, I’m sitting at 138.9
Last night was the first day that I leapt over the 1500 calorie daily limit with great ease. There were plenty of foods that I could eat which was a relief, but as the night continued I snuck a couple pieces of a baguette with a wonderfully tasty balsamic/olive oil dipping sauce. It was fabulous!! Trust me, holding myself to a couple of pieces was the biggest chore of the evening.
I also indulged in a few bites of mashed potatoes (my all time favorite food). I thought at the time, “This is NOT a good idea!” But it was very difficult to refuse these wonderful things I’ve been denying myself. This denial seems to be lasting a lifetime! So, I cheated! And even though I’m kicking myself a bit right now, I know I can hop back on the horse and persevere.
Breakfast: coffee, water, small orange juice, eggs with cheese
Lunch: (nothing)
Dinner: taco salad (94% lean ground beef, lettuce, tomato, olives, onion, cheese, thousand island dressing), water
Snack: ½ apple with peanut butter, water
TOTAL ESTIMATED CALORIES: 596
- Gina
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