Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
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Morning Weigh In: Down .7 lbs.
Okay, now I’m not feeling so bad about splurging the other night! I’m down .7 pounds which brings me to 138.2. Yahoo!! Hopefully, my body is finding it’s comfortable place. As I look at the calendar, I realize that I only have another 11 days until I can realize my complete freedom. Although this freedom scares me a little, I’m excited to get my life back. I also have my final follow-up appointment next week and Dr Watwood will be taking my ending measurements and weight. Those numbers will be interesting to say the least!
Today, I met my mother, grandmother and aunt for tea. This should be an easy menu to manage. My husband and I are planning to go out later on tonight to watch the Suns game. This may be a little more difficult because the menu for a sports bar is pretty unforgiving. We’ll see how it goes!
As I get closer to the end of this program, I realize that I’m going to need to construct a new plan for eating from here on out. I will need to focus on some clear goals that will eventually become my new habits. I’ve already conquered the calorie counting. I’ve gotten into the habit of reading labels, planning my days and actually considering food instead of just devouring it.
However, there are some more habits that will need to be broken before I can feel comfortable again. The next few days, I’ll take some time to sit down and write down my new plan. I don’t ever want to go back to being that old weight again and having gone through this type of discipline, I know I have the resolve in me to leave that all behind.
Breakfast: coffee, water
Lunch: grilled chicken on romaine lettuce, tomatoes, onion, blue cheese, oil and vinegar dressing, tea, water
Dinner: hamburger (NO BUN), (tomato, onion, swiss, mushrooms, ketchup, mustard, pickle) side of cole slaw, one beerSnack: one bite banana with peanut butter
TOTAL ESTIMATED CALORIES: 782
- Gina
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