Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
--------------------------------------------------------------------------------
Morning Weigh In: Down .2 lbs.
Fantastic! I’m down another .2 pounds and I’m bracing myself for the party tonight! Bring it on baby, I can handle it! 138.4 is nothing to sneeze at and I know that I’ll be able to make it through whatever menu they throw at me!
I’ve decided to take it easy today and really limit my calorie intake. I’ve signed up to bring the veggies for the party along with some…cookies that will be added to the desert table. The good thing about this is that I’m making cookies that I don’t really like. It shouldn’t be difficult to bake today – I can say “no” to these little tasties!
Ironically, I find I’m munching a bit on the veggies but it’s all good! I’m also bringing a cheese plate. Again, this is something I can eat. So, note to self: when signing up for a potluck, make sure you’re bringing things you can eat. It takes a huge load off! I’m looking forward to tonight!
Dr. Watwood gave me some pointers about handling times like these. If I simply take a moment in the morning to prepare my menu and practice good discipline throughout the day, I can calculate what I will allow myself to have later. This is one of those times!
Breakfast: coffee, water, one bite of banana with peanut butter
Lunch: left-over taco salad, water
Party time: ham, green beans, cheese, alcoholic beverages…
Party Confessions: a couple pieces of a baguette with dipping sauce – man this is good! a couple bites of mashed potatoes – help!
ESTIMATED TOTAL CALORIES: 1680
- Gina
Click here to view all the articles in this series
Click here for more information about the HCG Ultimate Fat Burning Diet
No comments:
Post a Comment