Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
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Morning Weigh In: Up .2 lbs.
Two more days of this! I can hear the potato section of the grocery store calling my name! It’s a little faint, but they are so excited that I will be seeing them again!
After increasing my calories yesterday, I felt a bit of panic as I stepped on the scale this morning. I’m up .2 pounds. But it’s my own fault. Had I been increasing this calorie intake all along, my body would have adjusted by now. I’m not going to stress. I’ll keep plugging along, eating what I know will give me some good energy and hopefully, my body will chill out and find its happy place.
I’m starting to realize that my mind is wandering all over the place as I approach the final days of this diet. I’m wondering if I’ll keep this weight off. I’m wondering how my exercise will affect this loss. I’m thinking that I’ll go shopping next week! And of course, I’m trying to plan what I’ll eat on my first day back to “normal-ville!” Pasta? A baked potato? Bread?? I’m excited to get back to normal but nervous at the same time. I’m looking forward to seeing Dr Watwood and discussing these pesky little worries!
Breakfast: coffee, water, banana w/ peanut butter
Lunch: left-over steak, some cheese, water
Dinner: chicken tortilla soup (minus the tortilla), water, beer
Snack: almonds, pistachios, some cheese, water
TOTAL ESTIMATED CALORIES: 980
- Gina
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