Join Gina, a new Derma Health Institute client, all this month on her journey through the HCG Ultimate Fat Burning Diet. Learn about her exeriences in her detailed journal on the ups and downs of this extraordinary diet.
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Morning Weigh In: Down .4 lbs.
Okay it’s not exactly a ½ pound but .4 is close enough. So I’m back up to 137.4 and these little “point something’s” are starting to get on my nerves. Sure enough, my period has begun and so the short journey of gain a little, loose a little has also gotten underway. My cramping has increased a little bit. Maybe it’s due to the increase of “normal” food now in my system again. I know that the elimination of sugar in my diet has contributed to my cycle being more agreeable but it would be terrific to be able to sink my teeth into something that oozes chocolate right now!
Because of this cycle starting, I’ve rescheduled my follow up appointment and will be heading into the office next week. Dr Watwood encouraged this re-schedule because we won’t be able to get accurate weight or measurement until I even out again. I’m looking forward to these final results. I realize I’m in this final week and wanting desperately to be done with all of this! I’m already started to make out a mental menu of foods that I can re-introduce into my diet!
Breakfast: coffee, water, string cheese
Lunch: salad (lettuce, tomato, olives, cheese, ham, thousand island), water
Dinner: pork chops with sautéed mushrooms, side salad with greek dreesing
Snack: almonds
ESTIMATED CALORIE TOTAL: 720
- Gina
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